Drewdizzle Xfizzle

Rock n Roll Half Marathon

drewdizxfiz — Sun, 06 Sep 2009 19:53:21 +0000

RnR 1/2 Marathon VA Beach
Finish Time: 2:28:53
5k: 31:51
10k: 1:05:17
10 Mile: 1:51:30
Pace: 11:22

Overall Finish: 9374 out of 15,792
Overall Male: 4876 out of 6714
Male Age Group: 753 out of 987

http://results.active.com/pages/oneResult.jsp?pID=64206624&rsID=83309

9/02/09

drewdizxfiz — Wed, 02 Sep 2009 18:40:17 +0000

Wednesday 090902

“Upside Backwards Fran”
For time:
9 Pullups
9 Thrusters, 95lbs
12 Pullups
12 Thrusters, 95lbs
15 Pullups
15 Thrusters, 95lbs
Time: 11:something
I scaled because I suck at life.

8/27/09

drewdizxfiz — Thu, 27 Aug 2009 14:51:06 +0000

4 Rounds
Complete each exercise for 1 minute with a running clock
Row (Calories)
Power Cleans (95lbs)
Dumbell Push-Press (40lbs)
KB Swing (1.5 pood)
Rest 1 Minute
Reps + Calories: 151 Rx’d

8/26/09

drewdizxfiz — Wed, 26 Aug 2009 14:58:56 +0000

4 Rounds for time:
20 Dumbbell Power Snatch, 10 each arm, 45 lbs
10 Slapping Push-ups
Time: 12:52 Rx’d

8/23/09

drewdizxfiz — Sun, 23 Aug 2009 15:08:52 +0000

5 Rounds
5 Power Cleans, 145lbs
10 Burpees
Rest 1 Minute
Time: 9:something I think. Forgot to post it.

08/20/09

drewdizxfiz — Thu, 20 Aug 2009 18:35:41 +0000

Hang Squat Snatch
3-2-2-1-1-1-1
65-75-85-85-95(F)
Shoulder didn’t bother me that much. That’s uplifting.

For time:
21 Deadlifts, 195 lbs
21 Box Jumps 24 in
Run 400m
15 Deadlifts 185 lbs
15 Box Jumps 24 in
Run 400m
9 Deadlifts 185 lbs
9 Box Jumps 24 in
Time: 14:06

8/19/09

drewdizxfiz — Wed, 19 Aug 2009 18:24:32 +0000

5 Rounds for time:
Row 250m
Fastest: 48 secs
Not as fastest: 54 secs

“Tabata Mash-up”
8 Alternating rounds of each exercise:
Push-ups
Double Unders
Total reps: 85 Rx’d
DU’s, I have some good days and bad days, this was not one of the good days.

8/14/09

drewdizxfiz — Sat, 15 Aug 2009 04:09:56 +0000

4 Rounds for time:
10 Deadlift, 75 lbs
10 Front Squat, 75 lbs
10 Hang Power Clean, 75 lbs
10 Push Jerk, 75 lbs
This was a mess. Started off at 105lbs, clearly I over did it. Then the clock stopped, so I have no idea how long it took me. And after about round 3 the front squats were killing my back. No bueno!

Double Unders
2 Minutes Max Reps (x2)
1st attempt: 16
2nd attempt: 41
I have no explanation, it just was. I was disgusted with the 1st attempt so I tried it again.

8/11/09

drewdizxfiz — Tue, 11 Aug 2009 17:39:27 +0000

Run 400m
20 Overhead Press, 75lbs
Run 400m
20 Push Press, 75lbs
Run 400m
20 Push Jerk, 75lbs
Time 10:41

8/9/09

drewdizxfiz — Sun, 09 Aug 2009 23:54:47 +0000

21 Hang Power Clean, 115 lbs
15 Sit Ups
15 Hang Power Clean, 115 lbs
30 Sit Ups
9 Hang Power Clean, 115 lbs
45 Sit Ups
Time: 9:00